The Relationship Between Liquid Collagen & Sleep
Collagen supplements can be effective in reducing the signs of ageing and are used by many people worldwide who have reported improvements in their skin firmness, hair and nail growth. But, did you know that collagen may also help to enhance the quality of your sleep? This may be surprising, but taking collagen supplements before going to sleep can help to improve your night’s rest. In this article, we are going to talk about the relationship between liquid collagen supplements and sleep, what the benefits are and how it works.
Is Liquid Collagen Good For Sleep?
Did you know that marine collagen can be used for sleep as well? Revive Collagen uses Type 1 Hydrolysed Marine Collagen, which is the most effective type of collagen supplement there is. Marine collagen helps to retain the elasticity and firmness in your skin, and as it contains glycine, it can also help you to sleep better.
Glycine is an amino acid which your body uses to create proteins. This is needed for your body to grow and maintain tissues, as well as for making other vital substances, such as our hormones and enzymes. Whilst our body naturally produces glycine and other amino acids, some find it beneficial to top up their natural supply, by eating protein-rich food, adding it as a dietary supplement or taking it as an added ingredient in their liquid collagen. So, how does this amino acid help you get a better night’s sleep? Glycine has an overall calming effect on the brain, which of course, gets you into that relaxed state before bed. On top of that, it can also lower your core body temperature - which makes for the ideal sleeping conditions.
Collagen For Sleep: How It Works
Before you add collagen supplements to your daily routine, it’s important to know how it works. Glycine is a compound that is present in marine collagen which plays an important role in many natural processes in your body, including sleep. Studies have shown that a glycine intake before going to sleep improves the length and quality of sleep for many people.
Because of that, glycine can also be used to fight the signs of sleep deprivation which can include symptoms such as anxiety, feeling lethargic, and brain fog. A common side effect of not getting enough sleep or having poor quality of sleep is also decreased concentration - for example, you may be easily distracted and unable to focus for long periods of time. As glycine directly helps to improve sleep, your focus and concentration may end up improving as well.
Benefits Of Collagen For Sleep
Drinking collagen before bed may therefore help boost the quality of your sleep - You may end up sleeping better, longer, and feeling more refreshed the next morning. As we mentioned earlier, collagen supplements can help to reduce the signs of sleep deprivation as well as improving your actual sleep quality. We have listed the reported benefits of collagen for sleep below:
- Improve quality of sleep
- Boost energy levels
- Reduce anxiety
- Improve concentration and focus
- Get rid of brain fog
The team here at Revive Collagen have a mission to help people boost their health and well-being from within. In our product range, we include essential nutrients and vitamins which not only help you with preventing the natural signs of ageing, aid in hair growth and stronger nails, but also help to positively impact you in other parts of your wellness journey - right the way through to your sleep routine.