For those of us who are planning to travel long-haul, whether for business between London and Hong Kong or leisure trips from Heathrow to Sydney, the effects of frequent flying go beyond just jet lag. Hours spent in a pressurised cabin, adjusting to different time zones, and enduring muscle stiffness from limited movement can leave us feeling sluggish and drained upon arrival.
But what if there was a simple way to support hydration, reduce fatigue, and help the body recover faster after long-haul travel? That’s where Revive Collagen comes in.
How Frequent Flying Affects the Body
Flying long-haul depletes, stiffens, and fatigues the body in ways we often don’t notice until we land. Some of the most common issues include:
- Dehydration & Skin Dryness – Airplane humidity is typically below 20%, significantly lower than the UK average of 50-60%. This can lead to dry skin, tightness, and premature ageing.
- Jet Lag & Sleep Disruption – Crossing time zones throws off the body’s circadian rhythm, making it harder to fall asleep and stay asleep in a new location.
- Joint & Muscle Stiffness – Sitting for long periods in economy or even premium cabins can lead to tight hips, stiff knees, and sore lower backs.
- Weakened Immune System – The stress of travel, exposure to germs, and lack of sleep can leave us more vulnerable to colds and flu.
How Collagen Can Help Long-Haul Travellers Recover Faster
Taking liquid collagen regularly can make a real difference. Here’s how Revive Collagen supports the body before, during, and after long-haul flights:
1. Hydrates & Protects Skin from In-Flight Dryness
- Marine collagen helps skin retain moisture, counteracting the dry cabin air that can lead to fine lines and dehydration.
- Hyaluronic acid (found in some of our formulas) boosts skin hydration, leaving the complexion refreshed rather than fatigued upon landing.
- Antioxidants in collagen combat free radical damage from UV exposure at high altitudes, helping protect against premature ageing.
2. Supports Deeper Sleep & Reduces Jet Lag
- Glycine, an amino acid in collagen, has been shown to improve sleep quality and help regulate circadian rhythms.
3. Reduces Joint & Muscle Stiffness from Long Flights
- Collagen is essential for cartilage, tendons, and ligaments, making it a valuable supplement for those who experience stiffness after long periods of sitting.
- Studies have shown collagen may help reduce joint discomfort and improved flexibility over time.
- Pairing collagen with gentle stretching post-flight can ease tension and improve circulation after long journeys.
4. Boosts Recovery & Immunity After Travel
- Frequent travel can weaken the immune system, but collagen supports gut health, which is closely linked to immune function.
- Taking Revive Collagen alongside a nutrient-rich diet post-flight can help restore energy levels and reduce post-travel sluggishness.
Long-haul travel is demanding, but your body doesn’t have to pay the price. By integrating Revive Collagen into your routine, you’re giving your skin, joints, and sleep cycle the support they need to adjust, recover, and perform at their best—no matter where you land next.
So whether you’re crossing time zones for business in Singapore, chasing adventure in Australia, or visiting family in Canada, collagen can be your secret weapon for arriving refreshed, recovered, and ready to go.