3 Ways To Add Liquid Collagen Into Your Daily Routine
We understand that self-care and being able to fit in time for ourselves, no matter how big or small, can sometimes be a real challenge, particularly when our lives are so busy. Many of us can struggle to balance work, spending time with friends and family, eating healthy, and staying active. As a result, self-care and beauty solutions that are convenient and work around our busy routines are often most appealing. In this article, we're talking about how taking collagen has become a whole lot easier and how you can simply slot it into your daily routine.
The Benefits Of Taking Liquid Collagen Daily
First things first, let’s look at the benefits of taking collagen and why you could benefit from incorporating it into your busy schedule.
Collagen is the most abundant protein in our bodies - it can be found in our blood, ligaments, bones, skin, muscles, and cartilage. As we age, naturally, our bodies begin to produce less collagen meaning our bodies are less able to bounce back. Also not to mention, the impact collagen depletion has on our physical appearance; from increased wrinkles, to skin sagging, hair thinning and occasionally hair loss. Therefore, fueling our bodies with ingestible collagen can help to stimulate collagen production which can have a dramatic impact on how we look and feel.
Taking liquid marine collagen supplements is a good way to start, given this is the most bioavailable form of collagen on the market, meaning it is more absorbed by the body . Along with making us feel good from the inside out, there are many benefits that come with regularly drinking collagen, such as:
- It can support and promote further elasticity of the skin, even into old age.
- Liquid collagen can offer a structure for your tendons and joints, ideal if you are suffering from ailments such as arthritis.
- Collagen can protect your skin and internal organs
- It can give an extra boost to your skin, hair, and nails making them look and feel healthier
In addition to the natural decline of our own collagen production, there are also external stressors that can speed up this process. For example, if you smoke, have a fairly unhealthy diet, or even get lots of regular sun exposure, all of this can add up and cause your collagen levels to drop quicker than normal. So, with all of this, how do we effectively add liquid collage to our daily routines?
Make Collagen Part Of Your Morning Beauty Routine
What's the first thing you do in the morning? Have a cup of coffee perhaps or maybe, even check your phone? One thing we do know for sure is that we all probably have a routine that we like to follow in the morning which makes us feel good and helps get us ready for the day ahead. So, whilst doing your makeup in the morning, or even preparing your breakfast, why not include a sachet of Revive Liquid Collagen?
Whilst there is no specific time in which you should be taking your liquid collagen to achieve optimal results, some people do swear by implementing it into their morning beauty regime. However, it’s all about what works best for you. It could be that you may find that it’s easy to remind yourself in the morning, whilst heading out of the door, during your early skincare routine, or even, as part of your balanced breakfast.
Top tip: Why not place your sachets into a small glass or jar next to your bedside table so they’re visible and easily accessible first thing in the morning!
In Your Bag, At All Times
For some of us, having a routine at all can be a bit of a stretch. In this day and age, it’s possible that you are constantly go, go, go and always rushing out the door! Luckily, your collagen supplements are easier to take now and more convenient than ever.
No matter if you are buying our Revive Collagen Original or the Revive Collagen Enhanced Plus, they both come in tasty compact sachets, which are ready to drink so they can be taken straight from the sachet - no mixing required! They can also be popped into your handbag so you can take them when you are on the move.
But don’t just take our word for it! One of our lovely reviewers, Deborah D. says ‘I must say I love the packaging. It's so beautifully packaged and the individual pouches of the collagen drink are easy to open.’
When It’s Time To Wind Down
It’s possible that during your busiest days you don't have a single second to yourself. Whether it’s down to work, parenting, or simple day-to-day tasks, many of us only have the opportunity in the evening to take a few quiet moments for that all-important ‘me-time’.
In the name of self-care, remember that spending time with yourself, yourself should always be a priority. If your self-care routine is reserved for the evening, then this could be the perfect time to take your liquid collagen.
Whether it’s during a relaxing bath, whilst you’re reading a book or watching your favourite series - Revive Collagen is designed to inspire and complement your moment of self-care. So sit back, relax, and sip away on a tasty collagen supplement in the most relaxing way for you!