Can Collagen Help Muscle Building and Repair?
Did you know that collagen is one of the main proteins in the body which acts as our own scaffolding to provide strength and structure? Fueled by amino acids, it’s the key component in our bodies which is responsible for maintaining the proteins in our muscles, bones, skin, hair, tendons and ligaments. Collagen also can help with muscle repair and growth which is key for keeping our body healthy and feeling at its best. As we age, our collagen production naturally slows down which not only impacts our physical appearance, but also the strength of our bones, joints and ligaments. In this article we’ll be looking at exactly how collagen can assist in promoting muscle recovery as well as building and repairing muscles.
Can Collagen Supplements Help With Muscle Building and Repair?
Collagen is a pure protein and a lot of people may wonder if adding more collagen to your diet, would it also increase your muscle mass or help your muscles repair quicker? Let’s take a look!
Arginine and Glycine are two of the amino acids that are found within collagen and are used to make creatine. Creatine is stored in our skeletal muscle and is used by our bodies when we do physical activity. Creatine’s main job is to help us maintain a continuous supply of energy, which goes into activities such as walking, running and just generally, moving around! This supply of energy goes straight to our working muscles and keeps us going.
Creatine also plays a massive role in building muscle mass and strength, whilst repairing your muscles if they’re damaged. As the two amino acids, Arginine and Glycine are found within collagen, this could suggest that taking supplements such as liquid collagen, could boost your ability to build muscle mass and overall, help them repair in the process.
How Can Collagen Help Muscle Growth?
Protein is a very important part of our diet due to its role in maintaining tissue and muscle. It also contains amino acids which are the building blocks used for muscle growth. With collagen being the most abundant protein in the body, it’s no surprise that increasing our collagen intake could help with building muscle. Studies have actually shown a link between collagen and the synthesis of muscle proteins including creatine which helps to stimulate muscle growth post exercise.
Therefore, taking collagen supplements could possibly help with muscle growth. Revive Collagen Enhanced Plus - Hydrolysed Marine Collagen Drink contains a high dosage of 10,000mg of premium quality, hydrolysed marine collagen in each sachet which is an easy and effective way to supplement collagen lost over the years whilst helping to assist muscle mass. Alongside a burst of tropical flavour, each collagen sachet is also packed with a cocktail of essential vitamins (B6, B12, C & D) and minerals which offer a range of health benefits.
How Can Collagen Assist Muscle Repair?
Collagen contains large amounts of amino acids which are responsible for providing highly rejuvenating properties which help to assist with muscle repair if you’ve been working hard at the gym or had an injury. Lysine and proline are the key amino acids necessary for increasing collagen production - Proline is the most important amino acid when it comes to skin health, whilst Lysine can help to promote the synthesis of connective tissues which help to make your skin tighter.
If you’re looking to aid muscle repair, taking high quality collagen could therefore be a good place to start. We recommend taking Hydrolysed Marine Collagen which is the most bioavailable in the body, meaning it has superior absorption rates and is therefore more effective.