Can Taking Liquid Collagen Boost Your Immune System In The Winter?
In the winter months, we may feel more run down and find that our health begins to decline with cold and flu season at an all time high. This can leave us feeling lackluster and low in energy. During this period, it’s vital that we prioritise our health and wellbeing by ensuring our immune system is fighting fit. There’s numerous ways to boost the immune system but can taking liquid collagen also help with this? In this article, we will be looking at why exactly we feel more run down in the winter and how liquid collagen can help to support our immune system, enabling us to make a speedier recovery.
Why is Our Health More At Risk In The Winter?
Winter is a time where we often feel under the weather more frequently. You may have heard of the ‘Winter Flu’ or the ‘Winter Cold’, which so many of us get taken down with when the temperature starts to drop. This is because viruses and germs are able to replicate better and more effectively in low temperatures, meaning that they are able to flourish. Equally, many of us tend to stay indoors more during the winter, which also allows for illnesses to spread quicker.
However, there are numerous prevention measures you can take to avoid getting ill. Firstly, stay on top of your vitamin intake, drink plenty of water and make sure that you’re getting outside occasionally for that all important fresh air. You can also try adding liquid collagen supplements to your routine - Revive Collagen comes in 14 ready to drink sachets, which are able to be consumed on the go, making it overly simple to add to your day-to-day life. So, how does liquid collagen help your immune system?
How Could Liquid Collagen Help Your Immune System?
Before we look at how liquid collagen can help your immune system, it’s important to understand how it works within our bodies. Collagen is the most abundant protein in our bodies, predominantly found in our connective tissues, including our bones and cartilage. Collagen is made up of multiple amino acids, many of which (including glutamine) play a protective role within the body, helping to support a healthy immune system. However, our collagen production begins to slow down from our early-mid twenties which over time can impact our entire body including our joints and energy levels, as well as our appearance.
There are a wealth of benefits that come with regularly taking liquid collagen. Many people love taking collagen supplements as part of their beauty regime as they notice it helps to combat signs of ageing. As collagen encourages tissue regeneration and helps to support bone and joint health, taking collagen can also help our bodies feel stronger and healthier which gives us a better chance of fighting off illnesses, as well as aiding recovery.
Collagen’s Power To Help Us Heal
When shopping around for your chosen collagen supplement, always look at the added ingredients as some of these may provide further benefits. For example, our Revive Collagen Enhanced Plus contains vitamins B6 and B12, which have been proven to help reduce tiredness and fatigue as well as contribute to the normal functions of the nervous system, psychological function, normal red blood cell formation and function of the immune system. Collagen supplements work to boost your body from the inside out, as well as offering antioxidant properties which help to visibly brighten the skin and reduce signs of aging, such as fine lines and wrinkles. One of our lovely reviewers, Michelle W said that she has ‘used revive for a good while now, and I can say the gaps where I’ve not used it, my joints ache and I just didn't feel great. I feel it’s so beneficial to me and has become a way of life. I’m approaching 42 and it really really helps me, more than any cream I’ve invested in, because it helps from the inside’.
In addition to this, there have been studies to suggest that taking liquid collagen supplements can aid in possibly preventing arthritis and helping individuals with autoimmune disorders. An autoimmune disorder is when your cells can mistakenly attack themselves as they think they are part of an illness that may be present in your body. Some common autoimmune disorders include arthritis and type 2 diabetes.
These autoimmune disorders can impact organs directly, for example arthritis can lead to painful or stiff joints. As collagen makes up our articular cartilage which is the tissue that covers the ends of our bones at the joints and allows them to move smoothly against one another, taking a collagen supplement could help to reduce this side effect of autoimmune arthritis. Taking a liquid collagen supplement such as Revive Collagen is easier for the body to absorb because it’s pre-broken down into peptides; these collagen peptides are then absorbed through the gastrointestinal tract.
If you’re looking to boost your immune system during winter, why not try adding a liquid collagen supplement into your morning routine!