Is Using Liquid Collagen During Perimenopause Right For You?
Perimenopause is a natural part of a woman’s journey, as we enter the next stage of our lives. Along with this change, women will experience a number of symptoms which may have them feeling different both mentally and physically. In this article we will be looking at perimenopause, explaining some of the symptoms that women may experience, how to naturally combat them and how liquid collagen can be a great addition to your daily routine if you’re currently experiencing perimenopause.
What is Perimenopause?
When women talk about going through the menopause, they may actually be referring to perimenopause. This is when your hormones begin to change, you start to feel common symptons of menopause, but your periods haven’t completely stopped. Similarly to menopause, this can make you feel a little unlike yourself both physically and mentally.
Perimenopause is another natural stage of life that typically occurs in women around the age of 45 to 60. This journey looks completely different for everyone and can last anywhere from a few months to several years. Perimenopause is the beginning stages of menopause, when your ovaries start to produce fewer eggs and you no longer experience as many periods.
Common Symptoms of Perimenopause
Your period slowing down is one of the first symptoms of perimenopause, however, there are also some others which you should keep your eye out for.
- Headaches
- Hot flashes/flushes or night sweats
- General dizziness
- Weight gain
- Joint and muscle pain
- Difficulty sleeping
- Bladder Problems
However, perimenopause doesn’t just impact us physically, it’s important to note that we may feel some mental effects which women may experience, such as:
- Depression
- Mood swings
- Change in memory and concentration
Natural Ways To Manage Symptoms of Perimenopause
Going through the perimenopause stage of one's life is completely natural and just marks another chapter starting. Whilst many women go through this journey, it doesn’t make it any more comfortable and can leave you feeling quite unlike yourself. There is no cure which will prevent all symptoms, but there are some natural ways that you can manage the effects.
For example, avoiding alcohol and caffeine. If you are a big coffee lover or enjoy a glass of wine in the evening, this can exacerbate your symptoms of perimenopause. Alcohol and caffeine are infamous for messing up your natural sleep pattern and with irregular sleep being one of the top symptoms for perimenopause, this could further your discomfort. Alcohol and caffeine can also trigger hot flushes and add to your night sweats, so swapping out your cup of coffee in the morning for a decaf alternative could be a great idea.
On the topic of hot flushes, if you smoke, then this can also increase your hot flushes. When you smoke a cigarette, your heart rate increases and like caffeine, nicotine is a vasoconstrictor, which is known to increase your blood pressure. It’s best to give up this habit when going through perimenopause and to shift certain symptoms such as hot flashes and night sweats.
In addition, try to reduce stress levels and get enough sleep. Whilst this might sound easier said than done, sleeping and winding down in the evening can have really positive effects and reduce a number of the symptoms listed above. During this time of natural change, try to implement more self-care in your regular routine, aiming to focus on your own wellbeing and mindfulness.
Liquid Collagen And Perimenopause
The progression of perimenopause is totally natural and bookmarks another chapter starting in a woman’s life. However, along with this comes concern for common aging worries, such as skin care. As we age, our natural levels of collagen begin to deplete. A liquid supplement containing collagen can lead to significant improvements in wrinkle depth, elasticity and hydration of the skin in females aged 45-64. One of our lovely reviewers, T.J said that it was “worth every penny” and that she has been “taking Revive Enhanced Plus for about 4 weeks. First I noticed that my hair was thicker. After that, the wrinkles around my eyes decreased and my skin became firmer and more radiant overall. Revive is worth every penny to me.”
Another symptom of perimenopause is difficulty sleeping, which can leave anyone feeling tired and having a lack of energy the next day. Revive Liquid Collagen Enhanced Plus contains the added bonus of vitamins B6 & B12, which have been proven to help reduce tiredness and fatigue and contribute to normal function of the nervous system, psychological function, normal red blood cell formation and function of the immune system. Meaning that it can give you that boost of energy you need, alongside the recommended seven to eight hours of nightly sleep and giving up on caffeine.
Even though perimenopause is a natural step for women, it doesn’t make it any more comfortable. What’s important is that you are not in it alone and by making some simple and easy lifestyle changes, you can get straight back to being yourself again!