There are a lot of misconceptions and myths surrounding the efficacy of collagen, which types of collagen are best and ultimately, if collagen is worth the hype. Let’s look at collagen itself first and what it actually is. Collagen is a type of protein in your body that gives skin its structure, suppleness and stretch.
The older we get and as we age, we produce less collagen in our skin every year- it begins to deplete from around the age of 25 at a rate of 1.5% per year! Over time, this can result in dehydrated, thinning skin, fine lines and wrinkles, as well as lack-lustre hair and brittle nails. It’s no surprise collagen supplements have become hugely popular in recent years and have emerged as a beauty must for boosting hair, skin and nails. However, a lot of people are still sceptical and wonder, does supplementing collagen actually work to boost collagen production in the body ?
Well, it firstly depends on which type of collagen you take as there are numerous forms such as liquid, tablets and powder - all of which have different collagen sources and properties, which are important to understand to determine how effective they are.
At Revive Collagen, we only used Type 1 Hydrolysed Marine Collagen which is most easily absorbed into the body. Here we are debunking five common myths made about liquid collagen.
The Myth: Collagen Tablets and Powders are Equal to Collagen Liquid
The truth: Liquid collagen is more easily digested and absorbed into the bloodstream than solid collagen supplements. Absorbing 90% of liquid collagen compared with the 30% to 40% of powder/tablet collagen. Most liquid collagens are hydrolysed, which means that their vast proteins have already been broken down, saving our bodies time and making them easier to absorb. Liquid collagen supplements are often super convenient by being ready-to-drink and can be used as a daily part of your beauty regime.
The Myth: I will Notice a Difference Right Away!
The truth: As they say, Rome wasn’t built in a day! Smooth skin, thick hair and stronger nails, like all excellent things in life, require time to develop, and it’s the same for ingestible beauty solutions. When you take collagen supplements, you might not get the same immediate effect as when you apply your favourite moisturiser but remember, topical products only target the outer dermis and collagen works to produce better and longer-lasting results from within. You should experience noticeable results in 4-6 weeks, with the greatest benefits occurring around 3 months. Think of adding liquid collagen into your routine as a long term partnership, with the results becoming better and more effective the longer and more consistently you take it.
The Myth: Collagen Drinks Are Only For Women
The truth: Women are more likely than males to buy into collagen products as they are more typically thought of as desiring bright and plump skin and seeking out a younger complexion. However, men are also increasingly interested in anti-ageing solutions and can also reap the same physical benefits as women and experience improvements to their hair and skin. Aside from being a huge beauty trend, collagen also has several health benefits for your body, notably in areas like muscles, joints, and even digestion so, men can really benefit from adding liquid collagen to their daily routine as well.
Taking collagen can also help with muscle recovery and anti-ageing symptoms like hair thinning, achy joints, and low energy levels. Collagen levels naturally decline as you get older, but you may enhance your levels and reap the benefits by including collagen supplements in your diet.
The following are some of the benefits of drinking collagen and why everyone, including men, should boost their intake:
- Boosts muscle recovery
- Promotes digestive health
- Supports joint health and reduces joint discomfort
- Strengthens hair, skin, nails, and teeth
- Improves metabolism and muscle growth
- Increases energy levels and mood
The Myth: Collagen is All The Same. Does Liquid Marine Collagen Work?
The truth: Most ingestible collagen available on the market is derived from bovine (cows), porcine (pigs), and marine sources (fish). Marine collagen, on the other hand, penetrates the bloodstream faster and up to 1.5 times more efficiently, which is why we chose to use marine collagen at Revive Collagen. It's an effective and easy approach to getting more collagen into your body while also ensuring that your absorption rate is at its best.
The Myth: I have an Amazing Skincare Routine, so I Don't Need Liquid Collagen
The truth: The epidermis (outermost layer), the dermis, and the deeper hypodermis are the three layers that make up your skin. We're all for utilising exterior skincare products, but the vast majority of what we use simply targets the epidermis and isn't absorbed into the dermis or hypodermis. Hydrolysed collagen goes through the bloodstream to the dermis, where the body creates collagen. By supplementing with collagen you are replenishing your collagen from the inside out, helping you to restore your skin from both sides.
Does Drinking Liquid Collagen Work?
The simple answer is yes, just take a look at some of our amazing 5 star reviews and the before and after images shared by our lovely customers, proving just how much our liquid marine collagen boosts beauty from within.
Our mission at Revive Collagen is to empower everyone to feel the best version of themselves, whilst making it super easy and convenient to get their collagen boost - which is why our high dosage of tasty, ready-to-drink collagen is designed to be taken straight up from the sachet for everyday use!