At What Age Does Collagen Production Slow Down And When Can You Start Taking Collagen Supplements?
For those of you that don’t know, collagen is a naturally occurring fibre protein that aids in the formation of the body's tissues and makes up around 70% of the human skin. Natural collagen production slows as people get older due to our cell structures changing.
Collagen aids in the youthfulness of your skin's appearance, from wrinkle reduction to improved skin texture and hydration.
The breakdown of collagen and the ageing of the skin is a natural and typical part of life. There are, however, techniques to maintain skin appearing young and healthy.
We should all welcome ageing gracefully, but for those who want to reduce and press pause on some of the physical effects of ageing, collagen supplements are a great and healthy solution to boost your body's collagen levels.
This leads to the question of - at what age should you take collagen and when do you stop producing collagen?
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What Age Does Collagen Production Begin To Slow Down?
Collagen production naturally begins to decline around our mid twenties at a rate of 1.5% per year, meaning by the time you are 60 years old, you will have lost around 80% of your natural collagen.
Most people don't notice the first evidence of wrinkles until they are in their 30s. Cell regeneration slows as you get older, so your skin doesn't have the same radiance and plumpness from moisture. This decrease is the body's normal reaction to the ageing process.
As collagen production declines, the skin thins and sags more. Protein structures in our bodies become less flexible over time, making them more likely to break or deteriorate.
It's also normal for people to start experiencing stiffness or soreness in their tendons as their collagen levels drop, causing the tendons to lose their suppleness.
So, at what age should you begin taking liquid collagen supplements? You can begin taking collagen supplements at the age of 20 to 25 as a preventative or, as you start to notice the more visible signs of ageing. We’d always recommend starting in your early to mid twenties to get ahead of the body's natural depletion as you age.
What Are The Effects of Producing Less Collagen On Your Body?
The main effect of decreased levels of collagen is reduced elasticity in the skin, making skin appear loose and wrinkles becoming more prominent. As your body naturally produces less collagen, you may start to notice subtle changes, and start to feel like you look different within yourself. But this is a completely natural evolution of the ageing process.
However, the earlier you start to replenish your collagen levels, the quicker you may see results. A few early signs are:
- When you create less collagen, you may notice that natural fullness has started to visibly reduce and your under eyes could seem more hollow and cheeks look flatter than usual
- Your joints suffer increased wear and tear as collagen levels drop. You may eventually begin to experience more pain than usual when doing exercise or day to day activities
- As collagen is responsible for skin's firmness, your skin may appear looser as elasticity decreases
- Wrinkles and fine lines will start to form as a result of the loss of collagen, which causes dehydration and thinning of the skin
- Hair can begin to thin and appear dull, losing its healthy shine. It may also begin to split and break when collagen levels start to decrease. Hair loss is also a possibility.
How You Can Improve Your Collagen Production
Collagen is one of your body's most vital proteins. Maintaining and boosting collagen levels in the body is not only beneficial for your physical appearance, but also for your overall health. Revive Collagen is the solution you need to restore the moisture and healthy-looking glow back into your skin and aid in healthier joints!
Thankfully, Revive Collagen can help to recover some of the collagen that your body has lost overtime with its efficient marine collagen peptides which work to provide long-lasting effects including plumped skin and thicker-looking hair.
Boosting your collagen could not only improve your skin but also your health and wellbeing by making joints feel more supple and agile. That is why, with our marine collagen supplements, we're on a mission to provide the best and most effective products which is why we include a high dosage of premium quality collagen in each sachet, as well as a host of world-class skin ingredients and essential vitamins including Hyaluronic acid, Aloe Vera, Retinol, Keratin, Vitamins B6, B12, C & D.
We want to empower our customers to feel their most confident self by providing them with a hard-working, convenient product that can be easily incorporated into a daily skincare regime.
It's also worth mentioning that the advantages are only available when you're taking collagen supplements consistently on a daily basis. When you stop fueling your body with collagen to stimulate production, the effects may fade away. Just make sure it becomes as habitual as your morning cup of tea or coffee!